9 Best Rome Food Tours: Foodie Tour Guide for 2024
Looking for the top Rome food tours? You’ve found them!
Our carefully curated list of the best food tours in Rome, Italy provides you with 9 excellent fun-filled ways to learn about the city’s gastronomy!
As a chef and a foodie of Italian heritage, I think these are the best ways to discover the flavors of Rome.
All have 5-out-of-5-star ratings! And all are small-group tours with local, English-speaking guides.
Best of all, on each of these Roman food tours, you’ll enjoy mouthwatering samples of the delicious food of the Eternal City!
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I’ll even cut to the chase and tell you our #1 pick for the best food tour Rome, Italy offers! Actually, we have two #1s—one that some will consider a splurge, the other a more budget-friendly option.
The splurge transports you via golf cart 🛺 through the streets of Rome, stopping at five different sampling locations where you’ll enjoy local foods. The last being a rooftop restaurant with a breathtaking view.
On the more budget-friendly walking tour🚶🏽♀️, you’ll eat like a local and hit the highlights of Trastevere, Campo de' Fiori, and the Jewish Ghetto.
Our #1 pick for best Rome food tour - Splurge
Our #1 pick for best Rome food tour - budget friendly
Food Tours in Rome
Any Rome travel guide will have you visiting the Trevi Fountain, the Colosseum, and the Sistine Chapel. But if you’re a foodie, you’ll want to eat Rome just as much as you’ll want to see the historical sites—maybe even more.
So, why take a city tour when you can take a foodie tour? On the latter, you’ll learn about Roman history AND the food specialties of the Lazio region of Italy.
That’s right, Italian cuisine is regional. The food in Tuscany differs greatly from the food in Emilia-Romagna, and, likewise, from the food in Lazio. Of course, as Italy’s capital city, Rome offers you some specialties of other regions as well as all the local favorites.
With a food tour, you’ll be sure to try the pastas, cheeses, and meats that Rome is known for. You’ll also find that some neighborhoods of Rome even have their own specialties!
Best Food Tours in Rome, Italy
This list has the best Rome food tours by neighborhood and covers everything from walking tours to an e-bike excursion to a golf-cart outing. Depending on your selection, you can do a little wine tasting, sample Roman street food, delight in decadent desserts, or find some of the city’s best restaurants.
As the best Roman food tours, these are likely to sell out! Reserve your spot ASAP!
1a. VIP Rome Golf Cart Food Tour 🏆
The view from Gianicolo Hill, a stop on our #1 pick for best Rome food tour
What could be more fun than eating Rome and touring the Italian capital in a golf cart? How about adding a rooftop dinner as your final stop? If you want to effortlessly explore the breadth of Rome while relishing its cuisine, look no further, this tour is for you!
It also has one of the smallest group sizes I’ve ever seen—just 7! There’s no need for private tours when there’s a group this small.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Rating: 5 out of 5 Stars—Over 75 reviews! Badge of Excellence!
⏰ 4 hours, 🛺 7 people max
“This is well worth the expense and is best taken when you arrive in Rome. Our guide was Luca and he added such authenticity to the tour. The multiple places we stopped all hit great street food and drink pairings, ending with a lovely sit-down meal at a rooftop restaurant. Luca’s knowledge of both elevated the tour. He took us to wonderful sites along the way and his knowledge and charisma helped make the trip a memorable experience. Highly recommended!” —Raffaella M. Read more reviews.
Why take the Rome Golf Cart Food Tour?
We chose the Golf Cart Tour as one of the best food tours Rome offers because of the sights you’ll see as well as the food you’ll eat!
You’ll see the Eternal City’s most famous landmarks! From Saint Peter’s Basilica, Piazza Navona, the Circus Maximus, the Pantheon, and Castel Sant' Angelo to the stunning Gianicolo Hill Lookout Point, you’ll cover way more ground than you can by foot.
But it is a local food tour after all. So, you’ll try Roman street foods like Jewish-style artichokes and “supplì.” You’ll learn how to make an authentic Spritz, and you’ll snack on cured meats, cheeses, and bread. You’ll also partake in a Prosecco toast at a magnificent viewpoint.
And lastly, you’ll dine on traditional Roman pasta and tiramisu at a rooftop restaurant with a 360° view.
Amatriciana pasta, one of the famous dishes of Rome
Rome Golf Cart Food Tour includes: 🍽 🍷 🛺
✔︎ Knowledgeable tour guide & driver
✔︎ Rooftop terrace pasta dinner
✔︎ Jewish fried artichokes
✔︎ Roman street food, supplì
✔︎ Prosecco toast
✔︎ Spritz with cured meats, cheese, and bread
Campo de' Fiori, the first stop on our co-pick for best food tour in Rome
Looking for a walking food tour of Rome that hits the foodie highlights of multiple neighborhoods? This award-winning morning tour is it! This is our co-#1 pick for the best food tour in Rome because it explores 3 of the top foodie enclaves in the city: Campo de’ Fiori, Trastevere, and the Jewish Quarter!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Rating: 5 out of 5 Stars—Over 1,500 reviews!
⏰ 3.5 hours, 🚶🏽♀️12 people max
“Fabulous tour with a very knowledgeable and wonderful guide. We had the best day learning history, culture, and experiencing lovely food. I highly recommend this to anyone traveling to Rome.” —Jenny D. Read more reviews.
Why take the Rome Food Walking Tour?
You’ll discover some of the finest food in Rome on this culinary walking tour through Campo de' Fiori, Trastevere, and the Jewish Quarter. Your local guide will lead you to some of the best eateries and hidden gems where you’ll sample traditional foods and iconic dishes.
At the Campo de' Fiori market, engage with local vendors at their market stalls and taste their top-quality products. There’s no better way to see the diversity of seasonal produce than to visit this local market. When scheduling, please note: The market only runs in the mornings, and not on Sundays!
After your guided tour through Campo de' Fiori, stroll around the vibrant streets of Trastevere, tasting two of the most famous Roman pasta dishes, as well as pizza, cheese, and salumi.
You’ll also visit the Jewish Quarter, an artsy district located south of Rome's historic hub. Make your way to Piazza delle Cinque Scole, where you’ll encounter various specialty food shops and delis. Try some Roman street food like supplì (risotto balls) or fried artichokes. End the tour with some of the best gelato in Rome!
Pizza on the Rome food walking tour
Rome Food Walking Tour includes: 🍽 🍷
✔︎ Knowledgeable, local guide
✔︎ Pizza bianca with mortadella
✔︎ Pizza rossa
✔︎ Supplì, fried artichoke, or zucchini flower
✔︎ Roman salami, mozzarella di bufala, Pecorino Romano
✔︎ Cacio e pepe and amatriciana pastas
✔︎ Wine
✔︎ Gelato artigianale
✔︎ Bottled water
Some of the specialties of Roman cuisine you may taste on the Prati food and wine tour
Searching for a Rome food tour away from the tourists? If you want to dive into the local culture while savoring the traditional dishes, this award-winning Prati tour is a great way to eat a progressive, yummy Roman dinner.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Rating: 5 out of 5 Stars—Over 1,700 reviews!
⏰ 4 hours, 🚶🏽♀️13 people max
“The food was insanely good and we got to explore the Prati neighborhood where a lot of the authentic food can be found, away from tourists!” —Daniel M. Read more reviews.
Why take the Prati Food & Wine Tour?
This is one of the best food tours of Rome and the only one that focuses on the Prati neighborhood, an elegant but often overlooked district within the capital.
You’ll start at a gourmet Italian food shop, a must for any foodie in Rome. Sample some of the most amazing bites of the city, like 30-year-aged Balsamic vinegar, truffles, and free-flowing wine.
Next, you’ll choose a slice of pizza from the number one pizzeria in Rome, Pizzarium. Then, cured meats and Italian cheeses with more wine. Afterwards, some of the best pasta with more wine. And ultimately, a creamy tiramisu.
Prati Food & Wine Tour includes: 🍽 🍷
✔︎ Knowledgeable, local guide
✔︎ Truffles
✔︎ Genovese pesto
✔︎ Fresh mozzarella
✔︎ Pizza
✔︎ Cheeses and cured meats
✔︎ Homemade pasta
✔︎ Tiramisu
✔︎ Wine
✔︎ Bottled water
Bruschetta, a great way to start a tour of Testaccio
This is the best walking food tour Rome offers in the historical Testaccio neighborhood! Away from the tourist traps, you’ll learn the culinary history of the first Roman foodie neighborhood, Testaccio.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Rating: 5 out of 5 Stars—Over 1,350 reviews! Badge of Excellence!
⏰ 4 hours, 🚶🏽♀️12 people max
“Amazing tour! Would definitely recommend! This was the best thing I did while in Rome. Places were expertly picked, lots of food—you will be stuffed. The tour guide was AMAZING!” —Angelica K. Read more reviews.
Why take the Taste of Testaccio Food Tour?
Begin your culinary journey sipping some wine while snacking on cheeses and cured meats at a local favorite, Masto.
Then, enjoy more incredible food at Testaccio Market, which boasts over 100 stalls. Built around an important archeological site, this is a one-of-a-kind market. Here, you’ll taste some tomato bruschetta, Caprese salad with buffalo mozzarella, and pizza with porchetta, along with some craft beer.
The pasta on this Roman food tour is definitely a highlight! You’ll taste three famous Roman dishes: Carbonara, Amatriciana, and Cacio e Pepe.
End your tour at one of Rome’s oldest gelaterias.
Testaccio Food Tour includes: 🍽 🍷
✔︎ Knowledgeable, local guide
✔︎ Cheeses and cured meats
✔︎ Tomato bruschetta
✔︎ Caprese salad with buffalo mozzarella
✔︎ Pizza with porchetta
✔︎ Carbonara, Amatriciana, and Cacio e Pepe
✔︎ Gelato
✔︎ Craft beer
✔︎ Wine
A beautiful night to stroll through Piazza di Santa Maria on a Trastevere food tour
From an iconic trattoria to a hole-in-the-wall street-food spot, this evening food tour is a wonderful food-packed walk through Trastevere.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Rating: 5 out of 5 Stars—Over 1,100 reviews! Badge of Excellence!
⏰ 4 hours, 🚶🏽♀️12 people max
“This may have been the best experience we had while in Italy. The guide was phenomenal, and the food was even better. I’d definitely recommend this tour for anyone looking to expand your cultural horizons.” —Michael H. Read more reviews.
Why take the Twilight Trastevere Rome Food Tour?
Taste 13 local specialties of Roman cuisine, enough to make a generous dinner!
You’ll start with a DOC Prosecco toast and typical Roman specialties at an iconic trattoria. Next, an unforgettable experience in a wine cellar that’s older than the Colosseum.
Visit a family-owned cookie factory to learn their secrets. Then on to Trastevere’s King of Porchetta, where you’ll sample the most famous roast pork dish of Rome paired with Italian beer.
Stop for Roman street food, and then it’s time for homemade pasta and more wine at a local osteria. Conclude your Trastevere food tour with authentic gelato—and learn how to spot the fakes!
Trastevere Food Tour includes: 🍽 🍷
✔︎ Knowledgeable, local guide
✔︎ Prosecco
✔︎ Skipping the line at Da Enzo al 29
✔︎ Roman cookies
✔︎ Porchetta
✔︎ Supplì
✔︎ Gelato
✔︎ Beer
✔︎ Wine
Delicious dessert after a wonderful dinner and wine pairing
For those who want a sit-down dining experience, this guided dinner and wine pairing near the Pantheon is just the ticket!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Rating: 5 out of 5 Stars—Over 225 reviews! Badge of Excellence!
⏰ 2.5 hours, 🚶🏽♀️10 people max
“I loved this experience. Our guide Alex was extremely knowledgeable and very friendly. We ate delicious food and paired the wines perfectly. It was a wonderful evening in Rome!!” —Brenda B. Read more reviews.
Why experience the Food and Wine Guided Pairing Dinner?
Your intimate group of 10 will meet the restaurant owners on this guided visit and dinner.
Begin with a must in Italian culture—an aperitivo. In a private wine cellar complete with ancient ruins, you’ll enjoy a glass of Prosecco along with regional cheeses and cured meats.
Afterwards, you’ll head up to the elegant dining room for a 3-course fine-dining dinner. Each of the traditional Italian dishes will be paired with a glass of wine from the region.
Guided Food & Wine Pairing Dinner includes: 🍽 🍷
✔︎ Guided dinner with food & wine connoisseur
✔︎ Aperitivo in private wine cellar
✔︎ 3-course Roman dinner
Supplì on a Rome street food tour
Street food is a big part of Roman culture, and there are certainly some tasty treats you should not miss! If you want to find the good stuff, take this tour!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Rating: 5 out of 5 Stars—Over 1,125 reviews! Badge of Excellence!
⏰ 2.5 hours, 🚶🏽♀️15 people max
“Couldn’t have been better!! Great combination of food and history! A nice variety of food as well, also great walking distance.” —Pete C. Read more reviews.
Why take the Rome Street Food Tour?
Some of the best food in Rome can be found on its streets!
That’s why this Rome Street Food Tour is a great way to treat your taste buds to a light meal and see some of Rome’s most popular sites. You’ll visit the Campo de’ Fiori market for cheese, cured meat, wine, and seasonal fruit.
Then, you’ll try Roman pizza and supplì in the Jewish Quarter. You’ll pass by the ancient monuments of Via Portico d’Ottavia and learn interesting facts about the Pantheon.
You’ll wind up at Largo di Torre Argentina, where Julius Caesar spent his final moments. Finish nearby at a family-run gelato shop.
Rome Street Food Tour includes: 🍽
✔︎ Cheese
✔︎ Cured meat
✔︎ Seasonal fruit
✔︎ Supplì
✔︎ Pizza
✔︎ Pastry
✔︎ Gelato
Granita di Caffè con panna at Tazza d’Oro on a dessert foodie tour in Rome
For coffee lovers and those with a sweet tooth, this guided dessert tour of Rome is a delicious experience!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Rating: 5 out of 5 Stars—Over 75 reviews! Badge of Excellence!
⏰ 2 hours, 🚶🏽♀️12 people max
“My family and I absolutely loved this tour. Our tour guide was amazing, she was very knowledgeable about the areas we walked through as well as the desserts and coffee. She was personable as could be! My three daughters were loving every second of this tour! Everything we ate and drank was delicious! We even went back to the cafes the next day! This is a must do!” —Julia T. Read more reviews.
Why take the Rome Desserts Food Tour?
You can spend days hoping around to different Roman bakeries, or you can take this dessert tour!
If coffee, granita, tiramisu, and gelato make you swoon, you’ll want to book this tour now! It’s the highest rated of all of the dessert food tours Rome offers.
Near the city center, you’ll visit two of the most famous cafes: Sant’Eustachio for espresso and Tazza d’Oro for their special Granita di Caffè con panna (coffee granita).
Indulge in delectable Roman treats like tiramisu and gelato, and learn culinary secrets from your foodie guide. You will hear historical fun facts as you pass by the Pantheon and walk through the Piazza Navona, one of the most beautiful squares in all of Rome.
Top Rome Desserts Food Tour includes: 🍰 ☕️
✔︎ Local foodie guide
✔︎ Espresso
✔︎ Granita
✔︎ Tiramisu
✔︎ Gelato
Enjoy night views of the Colosseum at the end of the E-Bike Tour of Rome
Experience Rome's after-dark charm as you easily cycle on an electronic bicycle. Afterwards, reward yourself with local cheeses, meats, and wine.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Rating: 5 out of 5 Stars—Over 350 reviews!
⏰ 4 hours, 🚴15 people max
“Seriously, so fun! I was nervous about riding bikes in Rome but our guides kept us safe throughout. The tour was fun, super informative, and by the end of it we were biking experts. The food and drink were super yummy and it was a nice way to truly immerse yourself in Rome while learning about all the sights and sounds! We will be back!” —Kayla W. Read more reviews.
Why take the Rome by Night E-Bike Tour?
The evening views of Rome’s illuminated buildings and lively cafes are not to be missed. This is not your typical foodie tour—you ride, then eat at the end. Do not worry if it’s your first time on an e-bike; the expert guides are very helpful!
Start your journey where ancient Rome's first residential neighborhood, the old Suburra, still stands. You’ll be mesmerized by Capitoline Hill's stunning view of the ancient ruins of the Roman Forum, and by Vatican City's Saint Peter's Square.
As you bike the alleyways of the town center, Campo de’ Fiori, the Pantheon, Piazza Navona, and the Trevi Fountain are among the fantastic sites at which you'll stop. Your tour ends at an overlook of Rome's most famed landmark, the UNESCO world heritage site, the Colosseum.
After touring the sights, sample a variety of local cheeses and cured meats from the Lazio region paired with Italian wine.
Rome by Night E-Bike Tour includes: 🍽 🍷
✔︎ E-bike expert guide
✔︎ E-bikes
✔︎ Tour of Rome in the evening light
✔︎ Local cheese and cured meats
✔︎ Wine
✔︎ Bottled water
Tips for Taking One of the Best Rome Food Tours
Now that you’re ready to take one of the best food tours in Rome, Italy, let’s make sure you’re prepared!
Cacio e Pepe, a popular dish on Roman foodie tours
Reserve your small group tour
Make sure you reserve early! Since this is a list of the best Rome food tours that go to the best places, they’re in high demand! Additionally, these tours adhere to small-group size limits, so that means they are likely to fill up!
Beverages on Foodie Tours of Rome
Most foodie tours Rome offers include some type of beverages. But each one is different. Some will include a bottle of water, and if they don’t, I highly recommend you bring one. If alcoholic beverages are included and you do not drink, most tours will substitute soft drinks, but it is best to clarify this with the tour company ahead of time.
Dietary Restrictions on Rome Food Tours
If you have dietary restrictions, read your tour’s policy to see if they can accommodate them. Eating Italy usually involves a lot of gluten and dairy, but, of course, each food tour in Rome is different.
Special Needs of Any Kind
If you have a health issue or walking difficulties of any kind, make sure your chosen tour can accommodate your needs.
Gratuity for Tour Guides
Tips are not included in your tour price, nor are they mandatory. However, if your tour guide does a good job, feel free to acknowledge your appreciation with a gratuity.
Cancellation Policies
The current policy for each of the tours on our list is a full refund up to 24 hours before the tour. Please read the tour policy when you book. Some tours operate rain or shine.
Things Change
Please understand that menus may change due to availability or other unpredictables. Keep in mind your tour operators and guides want you to have the very best time possible, so they will do their utmost to effectively deal with any surprises, should they arise.
Have fun and buon apetito!
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