My philosophy of healthy eating revolves around eating balanced meals with lean proteins, good carbs, and healthy fats. Even for weight loss, I don’t believe in cutting out food groups. I’ve helped thousands of people lose weight on this plan, and most never experienced hunger. I had way more people calling to make sure that they had received the Weight Loss Plan because they thought it was too much food and tasted too good!

The breakfast, lunch, and dinner recipes in this plan total approximately 1,200 calories per day and assume that you eat 2 snacks per day of 200 calories each for a total of 1,600 calories per day. You can scale all of the recipes as needed for your personal calorie count or portioning.  And best of all, the recipes are created for the home cook, with simple preparations and easy-to-find ingredients.